Learn Biomechanics & Strength Curves: Experience hands-on setups on our new equipment to optimize muscle tension and mechanical advantage across every movement.

Master Posing Control: Practice key posing execution immediately after working target muscle groups to refine presentation under pump conditions.

Build Cincinnati’s Bodybuilding Community: Connect with local lifters, BSP coaches, and former NSL Pro and BSP trainer Ty Lake in a free, collaborative workshop environment. 

Event Info & Registration: Join us at Black Sheep Performance on September 19th at 11:00AM-1:00PM —free for all lifters, but spots are limited. Sign up now!